Fitness: Training Plan
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In this course, you will be given a training plan. Straightforward. You have workouts for each muscle group that you can tailor to personal needs (in terms of numbers and exercises). It is an example of how you can create your own plan, with the knowledge from the previous course (on training), but also a pretty good plan overall
Contents:
•Muscle Training (Advice)
•Workout Plans (ALL Muscle Groups)
•Contact
What to expect? - Begginer advice. A ''starter pack'', free and accessible to anyone who wants to learn or wants a fitness trainer's advice before gettings started, without having to pay a fitness coach.
Course Duration
6:15
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