Introduction: Fitness - Nutrition

In this course, you will be presented the most important aspects of Fitness when it comes to Nutrition/Diets. I always believed that everybody should know how and what to eat, depending on your goal, because that way you actually gain control over your body and you experience an immense feeling of power and confidence, all just by knowing how you can control the growth of the body that you live in. This is, however, basic knowledge - it's true, you can find it anywhere. But out there, on the Internet, you can also find myths, lies, ''hacks'' that never work, people who are trying to sell their fancy strategies and so on. No more. You have everything you need to know right here.
Contents:

•Losing Weight, Gaining Weight + The Science Behind Them

•Macronutrients (Fats, Carbs and Protein) and Actual Numbers

•Myths and Tips
Shortly, a detailed introduction to what to eat and what not to eat. If you have a goal in fitness (or wish to have one) or you've tried endless diets that don't work, you'll find everything that you need right here.